Hispanics will outnumber whites in US

"You cannot control your own population by force, but it can be distracted by consumption."
--Noam Chomsky

NEW YORK CITY -- By 2020, Hispanics will outnumber the whites in the United States, according to a census report. While some white couples have one or two babies, some Hispanic couples have four to six babies. No wonder.

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Women may find B12 helpful--as part of a B complex--during and just prior to menstruation while elderly people frequently have difficulty absorbing vitamin B12 and require supplementation by injection.

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If we are a vegetarian and have excluded eggs and dairy products from our diet, then we need B12 supplementation. If we keep regular "Happy Hours" and drink a lot, B12 can be a most effective revitalizer.

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There were 69% increase in portion sizes at the Last Supper over the past 1,000 years, according to researchers who studied 52 paintings that depict the meal (Time).

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LONGING FOR SWEET ITALIAN CUISINE? An Italian meal may contain as much monosodium glutamate (MSG) as an Oriental meal since both tomatoesand cheese are natural sources of this substance.

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PREMENSTRUAL SYNDROME (P.M.S.). For two to ten days before the onset of menstruation, millions of women are affected by a wide range of physical discomforts and mood disorders--from bloating, depression, and insomia to severe pains, uncontrolled rages, crying spells, and even suicidal depression. This is known as P.M.S. (Vitamin Bible)

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Foods and nutrients that can lower our cholesterol naturally: Activated charcoal, barely, carrots, chromium, corn bran, cruciferous vegetables (broccoli, cauliflower), eggplant, evening primrose oil, fenugreek seed, fiber, garlic, ginger, lemon grass oil, soy beans, yogurt, red pepper, onions.